Tunes to Lift Your Feet To

There are just 3 things I must have to ensure a good run: proper shoes, a sportsbra, and upbeat music on my iPod. Try not to picture me running with only these things on. You’ll go blind. I have a friend who can run half-marathon distances while listening to audiobooks. I also know someone who […]

Recipe: Mum’s Ginger & Lime Shrimp

I hardly ever remember to make food *before* I get hungry, which is a serious problem. I end up ravenous, unable to think straight, and head directly to foods which require no prep time. This explains my diet of chocolate pudding cups, raw avocado, Jamaican patties and take-out sushi from the shop behind my home. […]