Ah, sweet sweaty Sunday. Ran 12km in 1hr25mins this morning. Averaging 7min09s per km, including walk breaks. Not bad. Beautiful sunny weather, with just a smidgeon of deadly ice. *Edited: was told the sweaty post-run photo of me was icky and should be removed. So it was written, so shall it be done* Now about […]

My dad is three-quarters of a century old today!!! How old is YOUR father? Och, I love this photo of my Da’ in his Black Watch tartan, all braw in his bonny wee kiltie. I love you, Dad. xoxo